Welcome!

Welcome to Romeo's Food Lady! This blog contains recipes for delicious vegetarian food. Most of these are not MY recipes, just a compilation of great veggie food I've found from all over the place, usually tweaked just a little. It's intended to be a reference you can consult again and again rather than a daily inspiration. After more than 25 years of being a vegetarian, I know what tastes good.
Romeo's Food Lady is named after my friend and cat, Romeo. Romeo is not a vegetarian, but his Food Lady is. Enjoy!

Friday, November 26, 2010

Thanksgiving and Sweet Potato Casserole topping recipe

Happy Black Friday to you all! I hope you enjoyed the Thanksgiving holiday as much as I did yesterday! Scott and I went to my parents' house and feasted! Mom started cooking on Wednesday, then she got up at 5:10 yesterday to get rolling again. Scott and I got there a little before 10am so I could help. Of course, my family is not vegetarian, but let me outline the feast that was available to me as the family vegetarian yesterday: smooth mashed potatoes, sweet potato casserole, green bean casserole, buttery corn casserole, candied yams, speckled butter beans, roasted Brussels sprouts (from the recipe on this very blog), vegetarian cornbread dressing, homemade macaroni and cheese, and store-bought rolls. And that's just dinner. For dessert there was homemade yellow cake with homemade chocolate icing, 2 pecan pies, lemon icebox pie, banana pudding, and chocolate pie from my Granny's famous recipe. It was, truly, a feast, and I took full advantage of the gorgeous Southern food and the warm company of family.

Now, one pickle that vegetarians sometimes find themselves in at Thanksgiving is the issue of the sweet potato casserole. You'll find that the casserole is there calling to you, all nice and vegetarian, but someone sticks marshmellows on top! (For those of you who don't know, marshmellows contain gelatin, and gelatin is not vegetarian. I will spare you the details, but you can search the web for information if your curiosity is piqued.) Here's an alternative topping for a sweet potato casserole that is more seasonal and absolutely delicious! It's what my mom uses:

1/2 c. all-purpose flour
1/2 c. brown sugar (YUM!)
1 c. chopped pecans
1/3 c. melted butter or margarine (As you may know, I like to use the vegan margarine from Earth Balance. It does not have hydrogenated oils or trans fats in it.)

Just mix the ingredients well and spread in clumps over your casserole. It bakes to a sweet, crunchy, nutty, awesome thing when you bake the casserole. Happy holidays!

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