Here's a new, DELICIOUS vegan calzone recipe! It takes some time, but it is so worth it. The recipe for the dough is a slightly modified version of the vegan pizza dough in the cookbook Fields of Greens by Annie Somerville, but the filling is mine. This recipe makes 8 calzones.
dough ingredients:
1 T. yeast
1 1/4 c. lukewarm water
2 T. cornmeal
1/2 c. olive oil
1 t. salt
3.5 cups AP flour, plus more for kneading and rolling out dough
filling ingredients:
1 c. TVP
1 t. salt
1/2 t. garlic powder
7/8 c. boiling water
1 T. olive oil
1/2 onion, chopped
12-oz. bag frozen chopped spinach
8 Kalamata olives, pitted and coarsely chopped
topping:
1 jar of your favorite jarred tomato spaghetti sauce (like Newman's Own or Muir Glen!)
Method:
Mix the yeast and lukewarm water, and allow the yeast to soak until foamy, about 5 minutes. At the same time, mix the cornmeal, salt, and olive oil in a 2-quart bowl so that the cornmeal can be softening. When the yeast is ready, mix the water/yeast mixture into the 2-quart bowl with the cornmeal/olive oil/salt mix. Stir until mixed.
Begin adding AP flour 1/2 cup at a time, mixing thoroughly with a wooden spoon between each addition. Once the dough is too stiff to stir, turn out onto a floured countertop. Knead in the remaining flour and add any necessary flour sprinkling to keep the dough from sticking while you are kneading it. Once the dough has reached a smooth, firm consistency (It should feel the same way your earlobe feels when you pinch it.) and is not sticky, form it into a ball and return it to the bowl. Pour in a little olive oil, then turn the dough over so it is coated in the oil. Cover the bowl with a towel and let the dough rise in a warm place until doubled in size, 35 - 40 minutes.
In the meantime, preheat the oven to 500 degrees Farenheit. Mix the TVP, 1 t. salt, garlic powder, and boiling water. Allow this to sit 10 minutes to hydrate. Warm the spaghetti sauce in a medium saucepan over low heat (enough to top 8 calzones).
Heat the remaining olive oil in a large skillet over medium heat. Sauté the chopped onion in the warm oil until the onion is transluscent (6 - 8 minutes). Stir in the chopped spinach and continue to sauté until the spinach is no longer frozen. Stir in the chopped olives and TVP until thoroughly mixed.
When the dough is doubled in size, punch it down with your fist. Divide the dough into halves, then divide each half into 4 equal parts. Roll one of the dough parts into a 6-inch circle. Put 1/8 of the spinach filling over half of the dough circle.
Fold the other half of the circle over the filling, and seal the edges with the tines of a fork. Prick the calzone with a fork several times to allow heat to escape while it is cooking. Move the calzone to a baking sheet. Repeat with the remaining 7 dough parts.
Bake the calzones for about 12 minutes or until golden brown. Remove the calzones from the oven. Plate each calzone topped with tomato spaghetti sauce. Be careful, because they are hot!
Welcome!
Welcome to Romeo's Food Lady! This blog contains recipes for delicious vegetarian food. Most of these are not recipes authored by me. Rather, this is just a compilation of great veggie food I've found from all over the place, usually tweaked just a little. It's intended to be a reference FOR ME so I don't lose great food I've found nor the changes I've made to suit my tastes, but I'm happy for you to use it, too. After more than 25 years of being a vegetarian, I know what tastes good.
Romeo's Food Lady is named after my friend and cat, Romeo. Romeo is not a vegetarian, but his Food Lady is!
Romeo's Food Lady is named after my friend and cat, Romeo. Romeo is not a vegetarian, but his Food Lady is!
Showing posts with label TVP. Show all posts
Showing posts with label TVP. Show all posts
Saturday, February 18, 2012
Sunday, April 10, 2011
TVP Pizza
TVP stands for Texturized Vegetable Protein. It's fairly bland when you first rehydrate it, but it's got a wonderful texture once you spice it up and put it in something. This pizza is DELICIOUS. I wish I still had some right now, but even the leftovers from this pizza go fast.
The crust recipe is basically from Annie Somerville's fantastic cookbook Fields of Greens, with only a minor adjustment. It's simple to make, but it takes about an hour. If you don't have time for this, use a store-bought crust, but I guarantee it won't be as delicious. This makes two 14- or 15-inch pizzas.
For the crust:
2 T. cornmeal
1/2 c. extra-virgin olive oil
1 T. bread yeast
1 1/4 c. lukewarm water (The best test for the temperature is to let it run on the inside of your wrist. If you don't really notice it, it's the right temp. If it feels warm or cool, adjust the temperature.)
1 t. salt
3.5 cups of all-purpose white flour, plus more for kneading and rolling the dough
For the topping:
1 c. TVP
7/8 c. boiling water
1 t. salt
oregano, to taste (optional)
1 T. extra-virgin olive oil
1/2 onion, chopped
1 - 2 cloves garlic, peeled and minced
2 handfuls frozen broccoli pieces
your favorite jarred tomato spaghetti sauce or a can of tomato pizza sauce
Toppings, as desired (e.g. kale, spinach, banana peppers, vegan cheese, whatever)
In a 2-quart bowl, mix the cornmeal and the crust's olive oil. In a separate small bowl, combine the lukewarm water and yeast and allow the yeast to grow and become fluffy for about 5 minutes. Pour the yeast mixture (You may have to manually scrape out all the yeast.) and the crust's salt in with the olive oil/cornmeal mixture and combine.
Begin adding the flour to the olive oil mixture, 1/2 c. at a time. Stir to mix after each addition. Once it gets difficult to stir, pour out onto a clean, lightly floured countertop. Knead with your hands, adding more flour to prevent stickiness if necessary. (If you don't know how to "knead" dough, you'll press in with the heel of your hand, then sort of pull the edge over on the rest of the dough and combine it using the same heel-of-the-hand motion.) After vigorously kneading for about 5 minutes, your dough should have the consistency of an ear lobe. If you pat it with your hand, it feels like someone's stomach, maybe. At this point, pour a small amount of olive oil in the 2-quart bowl you used, and return the dough to the bowl. Turn the dough over to coat it with the oil. Cover with a tea towel or cloth napkin or something similiar, and put it in a warm place to rise until doubled in size, 35-40 minutes. (NOTE: I often turn the oven on 200 degrees F for 1 minute to make it a "warm place." Be sure to turn the oven OFF reasonably quickly before putting your dough in there! You'll need to take it out about 10 minutes before cooking time so you can preheat the oven.)
While the dough is rising, mix the dry TVP with the boiling water, the optional oregano, and 1 t. salt in a medium bowl. Allow this to stand for 10 minutes to rehydrate.
Heat the topping's olive oil in a medium skillet over medium heat. Add the chopped onion, garlic, and broccoli pieces to the warmed oil. Sauté until the onion is translucent, about 8 minutes. Scrape everything from the skillet into the TVP, and mix.
Preheat the oven to 500 degrees F. (Be sure you've taken your dough out if you were warming it in there!) Mix tomato sauce into the TVP mixture until it has reached the consistency you like for your pizza topping.
Once the dough has doubled in size, punch it down with your fist. It will deflate slightly. Divide the dough into 2 equal pieces. Roll the first piece out to about a 14- or 15-inch circle or square, depending on the size and shape of the pizza pan or baking sheet you're using and also depending on how thick you like your crust. Move the rolled crust to your pan, and spread 1/2 of the mixture over the crust. Apply desired toppings. Repeat with the other piece of dough and the other half of the topping.
Bake each pizza for 12 minutes at 500 degrees F, until crust is risen and browned. Top with crushed red pepper or serve with pepperoncini, if desired, and enjoy! However, remember that you cooked this pizza at 500 degrees F. It is hot, so please let it cool down before you put it in your mouth! ;o)
Thursday, June 5, 2008
Vegan Chili
This is a recipe from The NEW Farm Vegetarian Cookbook that I modified. It is my standard vegetarian chili recipe now. I had a dedicated meat-eater tell me this is the best chili she had tasted in her life...So there you go!
Ingredients:
1 onion, diced
1 clove garlic, minced
2 T. expeller pressed canola oil
1 c. TVP (Texturized Vegetable Protein)
1/2 t. garlic powder
1/2 t. plus 2 T. chili powder, divided
2 t. salt, divided
7/8 c. boiling water
2 cans of beans, rinsed and drained (e.g. 1 can of pintos and 1 can of red kidney beans)
3 1/2 c. tomatoes and tomato sauce and even water (You pick the combination, depending on how thick you like the chili. I use 1 can of tomato sauce, 1 can of petite-diced tomatoes, and a little water to wash the tomato residue out of the cans.)
1 t. cuminpinch black or red pepper
Method:
1. In a stockpot, sauté onion and garlic in oil until soft.
2. Soak TVP, garlic powder, 1/2 t. chili powder, and 1 t. salt in boiling water for 10 minutes, then add to the stockpot.
3. Add beans to the pot.
4. Add the tomato mix, 2 T. chili powder, cumin, 1 t. salt, and black or red pepper to the stockpot. Begin to simmer.
5. Simmer for 5 - 10 minutes before serving, to allow the flavors to "marry."
Serves 4.
Labels:
autumn,
black beans,
chili,
chili powder,
cumin,
entree,
garlic,
main dish,
onion,
pinto beans,
red beans,
soup,
tomatoes,
TVP,
vegan,
vegetarian,
winter
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