Welcome!

Welcome to Romeo's Food Lady! This blog contains recipes for delicious vegetarian food. Most of these are not recipes authored by me. Rather, this is just a compilation of great veggie food I've found from all over the place, usually tweaked just a little. It's intended to be a reference FOR ME so I don't lose great food I've found nor the changes I've made to suit my tastes, but I'm happy for you to use it, too. After more than 25 years of being a vegetarian, I know what tastes good.
Romeo's Food Lady is named after my friend and cat, Romeo. Romeo is not a vegetarian, but his Food Lady is!
Showing posts with label cinnamon. Show all posts
Showing posts with label cinnamon. Show all posts

Saturday, December 28, 2019

Vegan Cinnamon Rolls

This AMAZING recipe is a combination of cinnamon roll recipes from Forks Over Knives and VegNews Magazine.  It's a lot of trouble, but totally worth it for a special occasion.



Ingredients:
1 cup unflavored plant milk, warmed
1 pkg active dry yeast
4 1⁄3 cup all-purpose flour, divided
1⁄2 cup mashed potatoes (nothing but potatoes, cooked and mashed)
1⁄3 cup + 1 T. maple syrup, divided
2 T. ground flaxseed
1⁄2 t. + 1⁄3 t. salt, divided
4 T. room temperature vegan butter, divided
2 apples, peeled and petite-diced
10 T. granulated sugar, divided
3⁄4 t. + 3 T. ground cinnamon
1⁄4 cup brown sugar, packed
2 tablespoons vegan butter, melted
2 cups confectioner's sugar
1⁄4 cup unflavored plant milk

Method:
1. In a large bowl combine 1 c. warm milk and yeast; let stand 5 minutes. Stir in 2 1/2 c. flour, potatoes, 1/3 c maple syrup, flaxseed, and 1/2 t. salt. Measure 1 1/2 c. all-purpose flour, and stir in as much of this flour as you can. Turn dough out onto a lightly floured surface. Knead in enough of the remaining measured all-purpose flour to make a soft dough that is smooth and elastic (3 to 5 minutes). Shape into a ball. Place in an oiled bowl, and turn to coat. Cover and let rise in a warm place until double in size (1½ to 1¾ hours).

2. In a skillet, melt 1 T butter over medium heat. Add apple and 1 T. maple syrup. Saute until very soft, about 15 minutes. Set aside to cool.

3. For the streusel topping, combine 6 T. granulated sugar, 5 T. all-purpose flour, 3/4 t. cinnamon, and 1/3 t. salt. Add 3 T. room-temp butter, and toss with 2 forks until mixture appears crumbly.

4. Punch dough down. Turn dough out onto a lightly floured surface, cover with a towel, and let rest for 10 minutes. In a small bowl, combine 1/4 c. brown sugar, 1/4 granulated sugar, and 3 T. cinnamon. Roll dough into a 13 x 20-inch rectangle. Brush 2 T. melted butter over the entire surface of the dough. Sprinkle evenly with the brown sugar mixture (It will seem like a lot.) and layer with cooked apples, leaving a 1-inch border on one long side. Sprinkle 1/3 of the streusel topping over the apples.

5. Lightly grease a 9 x 13-inch pan. With long end toward you, roll dough toward unfilled border evenly into a log. With seam side down, use a sharp knife to cut log into 12 equal pieces. Place rolls, cut side up, into prepared pan in 4 rows of 3, leaving some space between rolls.

6. Brush top of dough with some plant-based milk and sprinkle with remaining streusel topping. Pat down gently to adhere to dough.

AT THIS POINT: If you are preparing the night before, wrap in plastic wrap and store in the fridge. Remove from fridge the next morning and continue.

7. Place pan in a warm part of the kitchen covered with a towel for a 2nd rise, 45 minutes-1 hour or until rolls have expanded. Preheat oven to 375 while rolls rise.

8. When rolls have risen, bake for 20-30 minutes or until lightly browned. Allow rolls to cool for 10 minutes before glazing. While rolls cool, whisk confectioner's sugar with 1/4 c. plant-based milk until smooth. Drizzle glaze over rolls and serve.


Saturday, October 28, 2017

Moroccan Bean Salad Over Millet

This addictive salad is adapted from the Eating Well's original.  In addition to being delicious, it's quick and easy...win, win, win.
Ingredients:
2 t. + 3/4 c. extra-virgin olive oil, divided
1 c. millet
2 c. boiling water
2 small cloves garlic, peeled
1.5 t. salt, divided
6 T. lemon juice
3 T. ground cumin
1/4 + 1/8 t. ground cinnamon
2 15-oz. cans kidney beans, drained and rinsed
2 15-oz. cans chickpeas, drained and rinsed
1 c. shredded carrot (I buy bags of pre-shredded carrot.)
1.5 c. chopped fresh parsley
Method:
In a large saucepan, heat 1 t. olive oil.  Add the millet and toast until the grain becomes tan-colored.  Cautiously add the 2 c. boiling water (It will boil violently once it hits the saucepan.) and another 1 t. oil.  Stir, cover, reduce heat, and simmer for 25 - 30 minutes or until grains have desired texture or all water is absorbed.
While the millet is cooking, sprinkle the garlic with 3/4 t. salt, and mash with the side of a knife or with a fork to form a paste. Scrape the paste into a large bowl. Add the remaining 3/4 t. salt, remaining 3/4 c. olive oil, lemon juice, cumin, and cinnamon.  Whisk to combine.
Stir the kidney beans, chickpeas, carrot, and parsley into the lemon dressing. Serve at room temperature over the cooked millet.  Serves 4.
NOTE:  To make only the bean salad without the millet, make only 2/3 of the lemon dressing:  1/2 c. olive oil, 1 clove garlic, 1 t. salt, 1/4 c. lemon juice, 2 T. cumin, and 1/4 t. cinnamon.

Saturday, December 7, 2013

Roasted Cauliflower and Pepper Salad

I've been getting a lot of food inspiration from Food Network magazine, and that includes this recipe.  It goes perfectly with the tofu Cuban sandwiches previously posted.
 
 

Ingredients:
 
3 bell peppers, seeded and veined
3 T. olive oil, separated
½ t. cumin
½ t. salt, separated
pinch cinnamon
pinch cayenne
1 head cauliflower, chopped into florets
2 stalks celery, sliced
1 T. lemon juice
freshly ground black pepper
 

Method:

Preheat the oven to 450 degrees F.
Cut each bell pepper into 8 large pieces.
In a small bowl, whisk together 2 T. olive oil, cumin, ¼ t. salt, cinnamon, and cayenne.  On a rimmed baking sheet, toss this mixture with the bell peppers, cauliflower, and celery.
Roast 15 - 20 minutes in the preheated oven, toss with remaining 1 T. olive oil, lemon juice, remaining ¼ t. salt, and black pepper.  Serve warm.

Serves 4.

Sunday, March 17, 2013

Irish Chocolate Potato Cake

Here's a confection for your St. Patrick's Day celebration.  Scott made this yesterday with a caramel drizzle, and it's DEE-licious.  Since the cake contains dark chocolate, potatoes, and almonds, I like to think of it as sort of "healthy" for cake.  (Disregarding, of course, the 1/2 lb. of butter and 1 lb. of sugar!)

The cake recipe came from www.europeancuisines.com, and the icing came from a decade-old issue of Vegetarian Times.  We served it after a "St. Patrick's Eve" meal of vegetable and tofu pot pie (recipe here) and boiled cabbage for an Irish-feeling meal.

Ingredients:
1 c. cooked potato (see below for specific instructions on the potatoes)
1 1/2 T. AP flour
1 1/2 T. cocoa
2 1/2 c. AP flour
1/2 t. cinnamon
2 rounded t. baking powder
1/2 t. salt
1/2 lb. butter or vegan margarine (I like to use Earth Balance vegan margarine.), at room temperature
2 1/3 c. (1 lb.) granulated sugar
4 eggs
9 rounded T. finely-grated chocolate
5 rounded T. ground almonds
2/3 c. plant-based milk
1 batch caramel icing (recipe below)

Method:
Be sure to prepare the potatoes in advance and allow them to cool COMPLETELY.  Do not add them to the batter if they are even slightly warm.  If you do, the result will be a heavy cake that may fail to rise or rise only partway.  To prepare the potatoes, peel and chunk 2 medium potatoes and boil until soft when pierced with a fork.  Drain them completely, and dry them briefly over low heat.  Remove from heat.  When completely cool, mash well with a potato masher or ricer.

Mix 1/2 T. flour with the cocoa in a small bowl.  Prepare a tube pan (like a Bundt pan) by spraying it well with non-stick spray.  Be sure to cover every crevice and fluting.  Now add the flour/cocoa mixture to the pan and shake it around until every surface is coated.  Failure to proper cover every crevice and surface may result in a cake that does not unmold properly, so take the time to do this part correctly.

Preheat the oven to 350 degrees F.

Sift the 2.5 c. flour once by itself.  Sift it a second time with the cinnamon, baking powder, and salt.

Separate the egg whites from the yolks and set the yolks aside.  In a small mixing bowl, whip the egg whites until stiff but not dry.  Set the whites aside in the refrigerator until ready to use.

In a large mixing bowl, cream the butter with the sugar until light and fluffy.  Add the egg yolks, one at a time, to the creamed mixture, beating well after each addition.  Stir the grated chocolate and ground almonds into the butter mixture.  Add the potatoes and stir again.  Add the flour, alternating with the plant-based milk, beating gently after each addition.

When the flour and milk are fully incorporated, fold the whipped egg whites carefully into the cake batter.  Spoon the completed batter into the prepared cake pan.  Tap gently once on the counter to settle.

Bake for 1.5 - 2 hours.  With a wooden skewer, start testing for doneness at 1.5 hours and periodically after that until the skewer inserted through the tallest part of the cake comes out clean.  Remove from the oven and allow to rest for 20 minutes in the pan.  Invert on a baking rack and remove from pan to cool completely.  Drizzle with caramel icing (or the icing of your choice), and serve.

Caramel Drizzle Icing

Ingredients:
1 c. firmly packed brown sugar
1/2 c. plant-based milk
2 T. vegan margarine
1/4 t. salt
1 t. almond extract
1 1/2 c. powdered sugar

Method:
Combine brown sugar, plant-based milk, margarine, and salt in a medium saucepan.  Bring to a boil over medium-high heat, stirring constantly.  Reduce heat to low and cook until mixture is slightly thick, about 5 minutes, stirring occasionally.

Remove from heat.  Stir in almond extract and gradually beat in powdered sugar.  Stir until smooth and creamy.  Let icing cool slightly, and pour over cake.  Icing sets as it cools.

Saturday, January 19, 2013

Pumpkin Pound Cake

Here's a great seasonal recipe I got from Country Living magazine's November 2012 issue. You can use mashed sweet potatoes OR pureed pumpkin, so it's a great way to use up leftovers if you have just a bit left after opening a can or making a recipe.
 
 
 
 
Ingredients:
non-stick baking spray OR vegan margarine for greasing the pan plus flour
1.5 c. all-purpose flour
1 t. baking powder
1 t. ground cinnamon
1/2 t. ground nutmeg
1/4 t. baking soda
1/8 t. salt
1 stick vegan margarine (I prefer Earth Balance brand.), at room temperature
3/4 c. granulated sugar
1/4 c. brown sugar
1/2 t. vanilla OR almond extract
1 c. leftover mashed sweet potatoes OR pureed or canned pumpkin (not pumpkin pie mix)
2 large eggs, at room temperature (vegans can try substituting Ener-G Egg Replacer)
1/2 c. chopped pecans
Method:
Preheat the oven to 325 degrees F. Grease and flour a 9-inch loaf pan.
In a medium bowl, sift flour, baking powder, cinnamon, nutmeg, baking soda, and salt together. (Use a fork to fluff them together if you don't have a sifter.)
In a large bowl and using an electric mixer at medium speed, cream butter, sugars, and flavoring extract until light and fluffy. Blend in sweet potatoes or pumpkin puree, then eggs one at a time. With mixer on low speed, add the flour mixture in thirds. Blend until just combined.
Spoon batter into the greased and floured loaf pan. Sprinkle with pecans, and bake until the cake tests clean when a wooden skewer is inserted into the middle, 65 - 75 minutes. Transfer pan to a wire rack to cool for about 15 minutes. Release cake from pan to cool completely.
Makes about 8 servings.

Friday, January 6, 2012

Fried Apples

Here's a wonderful recipe for fried apples from Williams-Sonoma.  These are the perfect breakfast side dish to vegan Southern-style biscuits (recipe here) in the fall and winter.



Ingredients:
3 T. vegan margarine (I like Earth Balance.)
6 Fuji apples, cored and cut into 1/4-inch slices
1/2 c. sugar
1 t. cornstarch
1/2 t. cinnamon
1/4 t. nutmeg
1/4 t. salt
2 t. vanilla

Method:
In a medium nonstick skillet, melt vegan margarine over medium-high heat.  Add apples, sugar, cornstarch, cinnamon, nutmeg, and salt.  Cook, stirring occasionally to coat apples, about 18 minutes.  Remove skillet from heat and stir in vanilla.  Serves 4 - 6 as a side dish.

Thursday, November 10, 2011

Pumpkin Cranberry Muffins

I've mentioned these muffins before but just gave you a link for the recipe on Ocean Spray's website.  Allow me to type it out for you here with my slight modifications.  These muffins are deliciously seasonal.  They're sweet in an earthy way, not a cloying way, because they're sweetened with brown sugar and molasses instead of refined white sugar.  I made them last weekend.  Maybe they would be a perfect breakfast for your family during the coming weekend!


Ingredients:
2 c. all-purpose flour
1/2 c. brown sugar
1 t. baking soda (not baking powder)
1 t. ground cinnamon
1/2 t. nutmeg (OK in this recipe, even though I don't like it in savory recipes!)
1/2 t. salt
1 c. canned pumpkin (not pumpkin pie mix)
1 c. (or more or less - you decide) fresh cranberries (Ocean Spray suggests using 6 oz. sweetened dried cranberries.  I think that would be fine during those times when fresh ones aren't available, but I like the fresh ones better.  I buy them when they're available and freeze them for the coming year.)
1/2 c. canola oil
1/4 c. rice milk
1/4 c. molasses
1 egg (Vegans can use Ener-G's Egg Replacer.)

Method:
Preheat oven to 350 degrees F.  Grease a 12-muffin tin or line the muffin cups with paper baking cups.

Combine the dry ingredients in a medium mixing bowl.  Combine the wet ingredients in a separate mixing bowl.  Add the liquid ingredients to the dry ingredients, mixing until just moistened.  Fold in the cranberries.

Divide the batter equally between 12 muffin tins.  Bake for 30 minutes or until golden brown.  Remove muffins from tins and cool on a wire rack.

Makes 12 muffins.

Sunday, June 12, 2011

Chocolate-Chip Coffeecake

This one is a similar story to the stuffed chard leaves:  got it from The Commercial Appeal, original recipe from Carol Borchardt (I believe she is a personal chef.), I made some modifications to suit me.  The only story change here is that today wasn't the first time I've made this one.  I've had to work on it a bit to get a topping version I really like.  Here it is:



For the cake:
vegan margarine and flour for the pan
1 3/4 c. all-purpose flour
1 c. sugar
2 t. baking powder
1/4 t. baking soda
1/2 t. salt
a 6-oz. container of plain vegan yogurt (although, honestly, I've used lemon-flavored vegan yogurt, and it worked fine...I'm sure other fruit-flavored yogurts would be fine.)
1 egg (or if you want this cake to be vegan, try using Ener-G's Egg Replacer)
1 t. vanilla or almond extract
1/2 c. canola oil


For the topping:
1/4 c. chocolate chips (and, hey, nothing's stopping you from using more, right?)
1/4 c. all-purpose flour
2 T. brown sugar
2 T. granulated sugar
1/4 t. ground cinnamon
2 T. vegan margarine (I like Earth Balance vegan margarine.), cold
1/3 c. chopped pecans


To make it happen:
Preheat the oven to 350 degrees Farenheit.  Grease an 11-inch x 7-inch (or 11-inch x 8-inch) baking dish with vegan margarine.  Put a handful of flour in the pan and shake it around so that the butter is coated with flour (discard any remaining flour in the pan).


In a large mixing bowl, combine the cake-ingredients flour, sugar, baking powder, baking soda, and salt.  In a smaller bowl, combine the yogurt, egg (or egg replacer), and vanilla/almond extract.  Add the yogurt mixture and the canola oil to the flour mixture.  Stir until well-blended, and pour into the prepared pan, spreading evenly over the bottom of the dish.


Sprinkle the chocolate chips evenly over the batter.  In a small bowl, mix the topping-ingredients flour, brown sugar, granulated sugar, and cinnamon.  Cut the cold vegan margarine into small chunks.  Using your fingers, mash the margarine chunks into the flour-and-sugar mixture so that the mixture becomes crumbly.  There should be no visibly powdery ingredients left, no trace of flour or sugar.  Mix the chopped pecans into the crumbles, then spread evenly over the cake batter.


Bake 35-40 minutes.

Saturday, November 13, 2010

Cranberry-Apple Crumble

I tried this recipe twice recently, and it's really good. It's not mine, so I'm just including the link. The first time I made it, I did it almost according to Martha's instructions. I substituted vegan Earth Balance margarine for the butter, and it worked fine. Also, I did not chop up my cranberries, and I liked it that way.



The 2nd time, I doubled the recipe, but I didn't double the recommended size of the dish. I squeezed it all into a pan that was smaller and, although it fit, it wasn't as good. The crumble topping really does need to spread out over that area. Also, don't cut down the amount of butter (or, in my case, margarine). I thought it called for a lot of butter/margarine when I made it the first time (only because the quantity seemed like a lot, not because it tasted like too much), so I cut some out the 2nd time, and it wasn't as good. Use the full amount!


Follow this advice, and you'll have a delicious autumn dessert (or breakfast! Why not?!).