Welcome!

Welcome to Romeo's Food Lady! This blog contains recipes for delicious vegetarian food. Most of these are not recipes authored by me. Rather, this is just a compilation of great veggie food I've found from all over the place, usually tweaked just a little. It's intended to be a reference FOR ME so I don't lose great food I've found nor the changes I've made to suit my tastes, but I'm happy for you to use it, too. After more than 25 years of being a vegetarian, I know what tastes good.
Romeo's Food Lady is named after my friend and cat, Romeo. Romeo is not a vegetarian, but his Food Lady is!

Sunday, August 7, 2011

Swiss Chard Tacos

Not familiar with Swiss chard?  It's a leafy green vegetable with edible celery-textured stems, related to beets.  Use it like spinach in general cooking.  We've had a very successful year with Swiss chard in our garden, so I've been looking for new things to do with it.  I'd seen Rick Bayless do Swiss chard tacos on his PBS show Mexico: One Plate At A Time before and had made a mental note of it just because it was a vegetarian recipe.  However, I didn't have an immediate use for it.  Later, I was unable to remember exactly what he did.  You can imagine my delight when I found this recipe for Swiss chard tacos in Martha Stewart's Living magazine.  As usual, I have adapted the recipe, if only slightly, to suit my tastes and needs.  And as always, you can definitely do the same!



Ingredients:
1.5 T. extra-virgin olive oil
1 small red onion, sliced into 1/4-inch-thick rounds and separated into rings
3 small cloves garlic, peeled and thinly sliced
5 large leaves Swiss chard (stems removed and composted), washed and coarsely chopped
1 c. cooked pinto beans (canned is fine), drained and rinsed
1/4 t. coarse salt, or to taste
freshly ground black pepper
6 taco-sized corn tortillas (I haven't considered myself a fan of corn tortillas in the past, but I enjoyed them in this recipe.)

Method:
In a large skillet, heat the oil over medium heat.  Cook the onion rings until soft.  Add garlic slices, and cook 1 minute more.  Stir in the chard, and sauté until the greens are wilted.  Add the beans, and cook until warmed through.  Season with the salt and pepper.

Heat tortillas on a hot cast-iron griddle coated with non-stick cooking spray, turning so that each side is warmed and slightly browned.

Spoon chard filling into corn tortillas.  If desired, also top with Tomatillo and Chipotle Salsa.

Serves 2.

Tomatillo and Chipotle Salsa

Two plants have been extremely successful in our food garden this year:  tomatillos and Swiss chard.  It's been fun and challenging thinking of different things to do with these 2 foods, neither of which are usually a staple of our diet.  I found this great salsa recipe in Martha Stewart's Living magazine.  It's different, delicious, and uses tomatillos!  Tomatillos are a distant cousin to the tomato.  They look like a small green tomato with a papery husk.  I've adapted the recipe slightly, but it's mostly as I found it.  Here we go...



Ingredients:
6 or 7 tomatillos, husked, washed, and quartered
3 unpeeled garlic cloves
2 - 4 chipotles that have been canned in adobe sauce, seeded and coarsely chopped  (Chipotles are smoked jalapenos, and they give this salsa a smoky flavor.  The more you use, the spicier your salsa will be.  You can find chipotles at some grocery stores.  If you can't find them there, try the local international market.  I found them at Whole Foods.)
1/4 teaspoon sugar
1/2 t. salt, or to taste

Process:
Cook tomatillos and unpeeled garlic cloves in a cast-iron skillet over medium-high heat.  Turn the pieces occassionally, and continue cooking until they are charred on all sides.  Remove from heat and allow to cool enough to handle.  Peel the garlic, then finely chop the tomatillos and garlic.

Mix the tomatillos, garlic, chipotles, sugar, and salt together.  Serve as a dip with tortilla chips, as a sauce on burritos or tacos, as a condiment on veggie burgers, or as desired.

NOTE:  For those of you who are not vegan, this salsa is also excellent mixed with plain cheese dip.

Sunday, July 31, 2011

Bruschetta

It's so hot recently that there are days I can barely stand to turn on the oven or stove to prepare a meal.  This bruschetta is the perfect answer on those days.  I do have to turn on the stove, but only briefly.  Plus, it uses the produce that is so perfectly in season right now.  It's easy to think of this is a light dinner (and I often do), but it's definitely not low-cal due to all the olive oil.  It does, however, have a lot of health benefits.  Check out the benefits of eating garlic, olive oil, and tomatoes when you get a chance.  You'll be impressed.  And now, on to the recipe, which was inspired by a scene in Julie and Julia where "Julie" is making some delicious-looking bruschetta for dinner.


Ingredients:
2 T. extra-virgin olive oil, plus approx. 1/4 c. more for frying the bread
1/4 c. onion or shallot, chopped
3 cloves garlic, peeled and minced
3 - 5 fresh tomatoes, cored and chopped (I'd say 3 if you're using slicer tomatoes or 5 if you're using Roma-style tomatoes.)
1 T. fresh basil, minced
salt and freshly-ground pepper, to taste
1/2 baguette, sliced on a long diagonal into 1/2-inch-thick slices

Method:
In a large nonstick skillet, heat 2 T. olive oil over medium heat.  Add the onion or shallot, and sauté until the onion is translucent (5 - 8 minutes, approximately).  Add the garlic, and sauté a minute more.  Add the tomatoes and sauté until heated through but still in chunks.  Stir in the basil, and add salt and pepper, to taste.  (I season generously.)  Remove the tomato mixture to a serving bowl.

In the same skillet, add 2 T. olive oil and maintain a medium flame.  Add a generous amount of freshly-ground black pepper, then arrange the slices of bread in the oil.  Allow the bread to brown on the lower side, then turn each slice over to brown the other side.  When you turn the bread over, it may be necessary to add more olive oil and pepper.

Remove the toasted bread to dinner plates.  (This usually serves 2 in our house, but that may be more or less in yours.  Hey, to each their own!)  Spoon the warm tomato mixture over the toasted bread, and enjoy.

NOTE:  If I have leftover tomato mixture after dinner, I might save it for a snack.  Spoon it over buttered (vegan-margarined, really) slices of baguette bread with extra black pepper.  Just stand over the sink to catch the juices, and delight in your messy, delicious snack!

Sunday, July 17, 2011

Cold Asian Noodle Salad

First, a big thank-you to my neighbor, Kim, who brought this noodle salad to a block party and was kind enough to share her recipe outline with me.  Kim's recipe is very flexible, so I'll give some basic measurements, but you can adjust to your taste.  I made a couple of minor tweaks, but you know how I cook...Really, unless you're baking, everything is flexible!


12 to 16 ounces of pasta (thin spaghetti, vermicelli, angel hair, or soba noodles)
soy sauce, tamari, or shoyu:  about 5 T., but flexible
rice wine vinegar:  about 4 t., but flexible
sesame oil (toasted or not):  about 1 T., but flexible
1 t. sugar
2 cloves garlic, peeled and minced
freshly ground black pepper, to taste
crushed red pepper, to taste
1 cucumber, chopped
2 scallions, chopped
a handful of shredded carrots, optional

Break the pasta noodles into thirds, then cook them according to package directions.  Once the noodles are cooked, drain in a colander and briefly blanch them in iced cold water (or rinse them with cold water while still in the colander).

Meanwhile, combine the soy sauce (or tamari or shoyu), rice wine vinegar, sesame oil, sugar, garlic, and both peppers in a small saucepan.  Heat over a low flame until just heated through.  (Kim noted for me that if one has not used sesame oil, it is is worth paying attention to the fact that it has a strong flavor.  She suggested I use sparingly and add a little at a time.  I was glad she did, because I was not very familiar with this ingredient other than knowing it is a volatile oil and should be kept in the fridge to prevent a quick rancidity.  Anyway, it's easy to add more, but you can't remove what's added, so use with care!)  Taste the sauce and adjust to your liking, adding more of whatever you feel is missing.

When the pasta is cooked, toss it with the sauce, cucumbers, scallions, and carrots (if using).  Store in the fridge until time to eat.

Thanks, Kim!

Saturday, June 18, 2011

Indian Dal

I loooooove eating dal at Indian restaurants.  When we lived in Hot Springs, AR, there were no Indian restaurants in town, so I decided to teach myself to cook some of it.  This recipe is a sort of mash-up of advice I received for Indian cooking in general and various recipes I found for dal, especially the Dal Makhani recipe from Madhu Gadia's great cookbook New Indian Home Cooking, which is what I used to learn about cooking Indian food in Hot Springs.  Serve this with basmati rice and a side of spinach...and some garlic naan, if you can find it at your market.  I'm making dal for dinner tonight!






1/2 c. urad dal (Don't panic!  You can order this online, which is what I did in Hot Springs, or you can try your local international market.  If you can't find it, increase the amount of dried black-eyed peas and dried kidney beans to 1/2 c. each.  It'll still work!)
1/2 c. lentils
1/4 c. dry black-eyed peas
1/4 c. dry kidney beans
2 t. salt
1 t. turmeric
2 T. fresh ginger, peeled and chopped
3 T. canola oil
1 t. cumin seeds
2 small onions, chopped
1 T. ground coriander
1 t. garam masala (either make this homemade from a recipe you find yourself, or buy it premade at the store.  I've seen a McCormick garam masala, but I can't always find it.  However, I find giant jars of it for very cheap at the international market here.)
1/2 - 1 t. cayenne pepper (optional)
2 cans chopped tomatoes (I like to use petite-diced.  Of course, you can use fresh tomatoes, too.  Canned is just so convenient.)
fresh cilantro (optional)
cooked basmati rice, to serve with the dal


Clean all the dried legumes of any foreign material and rinse it in 2-3 changes of water.  Add the salt, turmeric, and ginger to the legumes in a large stock pot and cover well with water.  Bring to a boil over high heat, then reduce to a simmer.  Simmer 3 - 3.5 hours until the beans and water have melted together to form a creamy consistency.  (I've even been known to get at the legumes with a potato masher to speed this up.)  Add water as the legumes are cooking if the mixture gets too thick.


(Don't forget to start your rice!)  Heat the oil in a medium-sized nonstick skillet over medium-high heat.  Add the cumin seeds and brown until golden, just a few seconds.  Add the onion and sauté until transluscent.  Remove from heat.


Add the onion mixture, tomatoes, garam masala, coriander, and cayenne pepper to the legume mixture.  Bring to a boil, then reduce heat back to a simmer.  Cook for 10-15 minutes, or to desired consistency.  Serve over rice and garnish with fresh cilantro, if using.

Sunday, June 12, 2011

Chocolate-Chip Coffeecake

This one is a similar story to the stuffed chard leaves:  got it from The Commercial Appeal, original recipe from Carol Borchardt (I believe she is a personal chef.), I made some modifications to suit me.  The only story change here is that today wasn't the first time I've made this one.  I've had to work on it a bit to get a topping version I really like.  Here it is:



For the cake:
vegan margarine and flour for the pan
1 3/4 c. all-purpose flour
1 c. sugar
2 t. baking powder
1/4 t. baking soda
1/2 t. salt
a 6-oz. container of plain vegan yogurt (although, honestly, I've used lemon-flavored vegan yogurt, and it worked fine...I'm sure other fruit-flavored yogurts would be fine.)
1 egg (or if you want this cake to be vegan, try using Ener-G's Egg Replacer)
1 t. vanilla or almond extract
1/2 c. canola oil


For the topping:
1/4 c. chocolate chips (and, hey, nothing's stopping you from using more, right?)
1/4 c. all-purpose flour
2 T. brown sugar
2 T. granulated sugar
1/4 t. ground cinnamon
2 T. vegan margarine (I like Earth Balance vegan margarine.), cold
1/3 c. chopped pecans


To make it happen:
Preheat the oven to 350 degrees Farenheit.  Grease an 11-inch x 7-inch (or 11-inch x 8-inch) baking dish with vegan margarine.  Put a handful of flour in the pan and shake it around so that the butter is coated with flour (discard any remaining flour in the pan).


In a large mixing bowl, combine the cake-ingredients flour, sugar, baking powder, baking soda, and salt.  In a smaller bowl, combine the yogurt, egg (or egg replacer), and vanilla/almond extract.  Add the yogurt mixture and the canola oil to the flour mixture.  Stir until well-blended, and pour into the prepared pan, spreading evenly over the bottom of the dish.


Sprinkle the chocolate chips evenly over the batter.  In a small bowl, mix the topping-ingredients flour, brown sugar, granulated sugar, and cinnamon.  Cut the cold vegan margarine into small chunks.  Using your fingers, mash the margarine chunks into the flour-and-sugar mixture so that the mixture becomes crumbly.  There should be no visibly powdery ingredients left, no trace of flour or sugar.  Mix the chopped pecans into the crumbles, then spread evenly over the cake batter.


Bake 35-40 minutes.

Stuffed Chard Leaves

Last night I finally tried a special-looking recipe I cut out of The Commercial Appeal (our daily newspaper) several weeks ago.  It turned out great!  It tasted good, and it looked beautiful.  Perfect for a dinner party.  As always, I made some modifications to Carol Borchardt's original recipe.  Let me share it with you!



Ingredients:
6 large leaves of Swiss chard
salt
1 T. extra-virgin olive oil
1/2 small onion, chopped (about 1/4 cup)
1 medium carrot, peeled and diced
6 cloves garlic, minced
1 small lemon, zested and juiced
freshly ground black pepper, to taste
3/4 c. couscous

2 T. fresh oregano, chopped (optional)
non-stick cooking spray
1 14.5-oz. can fire-roasted tomatoes
1 t. crushed red pepper flakes (or to taste - optional)

Method:
Preheat your oven to 375 degrees Fahrenheit.

Set a pot of generously salted water to boil.  The pot should be large enough to accommodate the Swiss chard leaves.  Prepare an ice water bath in a large bowl.  Wash the Swiss chard leaves.  Once the water is boiling, use the stem of the first leaf as a handle to blanch the leaf in the boiling water for 5 seconds.  Immediately plunge into the ice water bath.  Set the leaf aside, and repeat with each leaf until all are done.

Using a sharp knife, cut the wide part of the stem out of each leaf using a V-shape, about 1 inch up from the bottom of the leaf.  Finely chop the section of the stems that were removed.  Set aside.

Heat the olive oil over medium heat in a large skillet that has a matching lid.  Add the onion and carrots to the warmed oil and sauté until the onion is translucent (about 6 - 8 minutes).  Add half of the garlic to the onion and carrot and sauté for another 30 seconds.  Add 3/4 cup water, lemon juice, lemon zest, and salt and pepper, to taste, and bring to a boil.  Stir in the couscous, cover the skillet with the lid, and remove from heat.  Let sit 5 minutes, then fluff the couscous with a fork.  Stir in the chopped chard stems and the oregano, if using.

Spray a small baking dish (large enough to hold the 6 chard rolls) with nonstick cooking spray.  Combine the fire-roasted tomatoes, the remaining minced garlic, and the crushed red pepper flakes in the baking dish.  Taking one leaf, put 1/6 of the couscous mixture in the center of the leaf.  Fold the V-cut side up over the filling, fold the 2 long sides of the leaf over the filling, and roll to the tip of the leaf.  Place the stuffed chard leaf, seam-side down, in the sauced baking dish.  Repeat with remaining leaves, then cover the baking dish with foil.

Bake for 20 minutes, or until heated through, and serve.

I served this with salted black beans and yeast rolls.  It made a beautiful presentation!