Welcome!

Welcome to Romeo's Food Lady! This blog contains recipes for delicious vegetarian food. Most of these are not MY recipes, just a compilation of great veggie food I've found from all over the place, usually tweaked just a little. It's intended to be a reference you can consult again and again rather than a daily inspiration. After more than 25 years of being a vegetarian, I know what tastes good.
Romeo's Food Lady is named after my friend and cat, Romeo. Romeo is not a vegetarian, but his Food Lady is. Enjoy!

Tuesday, December 14, 2010

Kale Calzones

Serve these with your favorite tomato-y pasta sauce (from a jar or homemade), and no side dishes are necessary with this entrée! I wouldn't describe this dish as "easy," but only because it's time-consuming. It is well worth the effort!

about 2 T. extra virgin olive oil
1/2 onion, coarsely chopped
1 carrot, peeled and diced
1 small zucchini, diced (optional - I had one freak zucchini left over from gardening season.)
1 large clove of garlic, peeled and minced (NOTE: A clove of garlic is one section of the head of garlic. Some people don't know.)
1 bunch kale, washed and destemmed then torn into bite-sized pieces
1 can Great Northern beans, drained and rinsed
salt and freshly ground black pepper, to taste
pizza dough for 2 pizzas (This can be your favorite homemade dough or store-bought refrigerated dough. Be sure to check ingredients if you need a vegan dough.)
your favorite tomato-y pasta sauce

Heat the olive oil in a large skillet over medium-low heat. Add the onion, carrot, and zucchini (if using) to the oil, and sauté until the onion is soft and translucent. Add the garlic and some salt, and sauté 2 minutes more. Add the kale and stir to coat. Keep stirring until the kale has wilted down but not dried out. (You may have add the kale in batches, depending on how large your skillet is. If your skillet gets full of kale, let it wilt down some, and add more. Keep repeating until it's all in there.)

Once the kale is wilted down, add the beans and stir so that everything is mixed. Add salt and black pepper to taste. (Remember that too little salt makes a dish bland, so unless you're watching your salt, taste it and add more if it's bland.) Remove from heat.

Preheat the oven to the proper temperature for your pizza dough, just as if you were cooking pizza.

Divide your pizza dough into halves, then divide each piece into halves, then divide each piece into halves again. You should have 8 equal-sized pieces. Use a rolling pin to roll the first piece into a large circle. Put 1/8th of the kale and bean mix in the middle of the first circle, then fold the circle in half so that it looks like a half moon with the kale mix as the filling. Using the tines of a fork, press the edges of the top and half of your calzone together. Prick the top of the dough several times with the fork, and move it to a baking sheet or pizza pan. Repeat this process with the remaining 7 circles of dough.

Bake your calzones until they are golden brown. In the meantime, heat up your pasta sauce.

Serve the calzones warm, covered with the warm sauce.

No comments:

Post a Comment