Welcome to Romeo's Food Lady! This blog contains recipes for delicious vegetarian food. Most of these are not recipes authored by me. Rather, this is just a compilation of great veggie food I've found from all over the place, usually tweaked just a little. It's intended to be a reference FOR ME so I don't lose great food I've found nor the changes I've made to suit my tastes, but I'm happy for you to use it, too. After more than 25 years of being a vegetarian, I know what tastes good.
Romeo's Food Lady is named after my friend and cat, Romeo. Romeo is not a vegetarian, but his Food Lady is!

Sunday, December 26, 2010

Warm Kale and Butternut Squash Salad

I based this recipe on a Martha Stewart recipe. Mine is simpler.

I contributed this dish to my mom's Christmas Day dinner. It's perfect for a Christmas dinner, because kale is still in season in the winter, and butternut squash is a seasonally appropriate winter storage squash.

Martha had it right when she included beans in her version of the dish to make a nutritionally balanced meal. You could definitely toss in a can of beans of your choice for a compact and balanced lunch, or you could serve beans on the side with both dishes playing their part in a larger meal.

1 butternut squash
olive oil
1 shallot, finely chopped (optional)
1 clove garlic, minced (optional)
1 bunch kale, washed and de-stemmed, torn into bite-sized pieces

Preheat the oven to 400 degrees. Peel the butternut squash. Cut off the stem and blossom ends and discard. Using a spoon, remove the seeds and veins from the bulbous end of the squash. Cut the squash flesh into 1-inch pieces.

Line a baking sheet with parchment paper. Put the squash on the paper, drizzle with a small amount of olive oil and salt to taste. Toss the squash to coat, then spread to a single layer. Bake 20 minutes, until the squash pieces are easily pierced with a fork. Set aside.

In a large skillet, heat 1 T. olive oil over medium heat. Sauté the shallot and garlic in the oil until the shallot is soft and translucent, if using, or skip this step if omitting shallot and garlic. Add the washed, torn kale to the pan, and toss in the oil to coat. Continue moving the kale over the heat until it is wilted (but stop before it browns, dries, or gets crunchy). Remove from heat, and salt to taste.

Toss the squash with the kale, and serve warm.

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