Welcome to Romeo's Food Lady! This blog contains recipes for delicious vegetarian food. Most of these are not recipes authored by me. Rather, this is just a compilation of great veggie food I've found from all over the place, usually tweaked just a little. It's intended to be a reference FOR ME so I don't lose great food I've found nor the changes I've made to suit my tastes, but I'm happy for you to use it, too. After more than 25 years of being a vegetarian, I know what tastes good.
Romeo's Food Lady is named after my friend and cat, Romeo. Romeo is not a vegetarian, but his Food Lady is!

Tuesday, April 12, 2011


There is a secret to making fantastic vegetarian sandwiches:  good bread and one exciting spread.  You need to have an exciting spread,  then just load on veggies to your heart's content.  Hummus is one of the spreads that qualifies, and it can also be used as a dip for chips (corn, potato, pita, etc.) or crudités.

I'm going to share a recipe for hummus here that is tightly based on Mollie Katzen's classic vegetarian cookbookThe Moosewood Cookbook.  Here's the 411:

2 - 3 cloves garlic, minced
2 cans garbanzo beans (also known as chickpeas or ceci beans), drained and rinsed
1 handful fresh parsley, optional but recommended
1 handful fresh chives or 2 scallions, optional but recommended
1/4 c. plus 2 T. tahini (Tahini is ground sesame seeds, like peanut butter is ground peanuts.)
2 juicy lemons, juiced and deseeded
1 t. salt
cumin, to taste (optional)
extra virgin olive oil
paprika, to taste

In a food processor (If you still consider a food processor an unnecessary gadget, you might reconsider these days.), combine garlic, garbanzo beans, parsley (if using), chives or scallions (if using), tahini, lemon juice, salt, and cumin (if using).  Process until you have a nice texture (determine if you like it chunkier or smoother, and go to that point).  If the hummus is too thick, drizzle olive oil into the mixture with the motor running until it has thinned to your liking.  Serve the hummus as a dip with more olive oil and paprkia on top, or spread it on a sandwich and sprinkle on paprika to taste.  YUM!

Hummus is often served with Middle Eastern mezzas along with things like dolmas, baba ghanoush, and tabouleh.  It's healthy and delicious!

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