Welcome!

Welcome to Romeo's Food Lady! This blog contains recipes for delicious vegetarian food. Most of these are not MY recipes, just a compilation of great veggie food I've found from all over the place, usually tweaked just a little. It's intended to be a reference you can consult again and again rather than a daily inspiration. After more than 25 years of being a vegetarian, I know what tastes good.
Romeo's Food Lady is named after my friend and cat, Romeo. Romeo is not a vegetarian, but his Food Lady is. Enjoy!

Friday, August 19, 2011

Strawberry Sorbet

A big thank-you to P. Allen Smith, whose television show featured this recipe.  It's simple, it's healthy, it's vegan.  What more can I ask for in a summer dessert?  Although I only made it as sorbet, I think it would make a boss popsicle for those of you who have popsicle molds.


This is best made the day before, because although P. Allen says it only takes 4 hours to freeze up properly, mine took much longer.




1 quart fresh strawberries, washed and hulled
2 T. fresh lemon juice
1/2 c. frozen apple juice concentrate


Combine all ingredients in food processor or blender and purée completely.  Pour the purée into a freezer-safe bowl, cover, and put in the freezer.  Wait 45 minutes, remove, and purée again.  Return to freezer.  Wait 45 minutes, remove, and purée again.  The multiple purées ensure a nice, smooth texture.  Return to freezer and allow to freeze completely.


Remove from freezer 25 minutes prior to serving to soften.  Scoop like ice cream.


Serving suggestion:  serve along side a home-baked brownie for a decadent dessert.  Brownies can be made with Ener-G Egg Replacer so that the entire naughty dessert can be vegan!

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