Welcome!

Welcome to Romeo's Food Lady! This blog contains recipes for delicious vegetarian food. Most of these are not MY recipes, just a compilation of great veggie food I've found from all over the place, usually tweaked just a little. It's intended to be a reference you can consult again and again rather than a daily inspiration. After more than 25 years of being a vegetarian, I know what tastes good.
Romeo's Food Lady is named after my friend and cat, Romeo. Romeo is not a vegetarian, but his Food Lady is. Enjoy!

Tuesday, April 23, 2013

Warm Kale Salad

This recipe is courtesy of Food Network Magazine, and it is quite rich and tasty.  It serves about 4.
 

 
Ingredients:
1 T. extra-virgin olive oil
2 stalks celery, finely chopped
5 scallions, sliced (white and green parts separated)
2 cloves garlic, finely chopped
1 t. Cajun seasoning
1 t. brown sugar
2 15-oz. cans kidney or pinto beans, drained and rinsed
1 15-oz. can diced tomatoes
3 c. frozen or fresh kale (or other greens as you choose), chopped
Louisiana-style hot sauce
 
Method:
Heat the olive oil in a large skillet over medium-high heat.  Add the celery and scallion whites and cook, stirring occasionally, until soft (4 - 5 minutes).  Add the garlic, Cajun seasoning, and brown sugar and cook, stirring, 30 seconds.  Add the beans, tomatoes, and 3/4 c. water.  Bring to a simmer and cook until the liquid is slightly reduced, 10 - 12 minutes.  Stir in the kale and cook until tender.  Add the scallion greens and a hot sauce, to taste.  Serve warm.

No comments:

Post a Comment