Welcome!

Welcome to Romeo's Food Lady! This blog contains recipes for delicious vegetarian food. Most of these are not recipes authored by me. Rather, this is just a compilation of great veggie food I've found from all over the place, usually tweaked just a little. It's intended to be a reference FOR ME so I don't lose great food I've found nor the changes I've made to suit my tastes, but I'm happy for you to use it, too. After more than 25 years of being a vegetarian, I know what tastes good.
Romeo's Food Lady is named after my friend and cat, Romeo. Romeo is not a vegetarian, but his Food Lady is!

Thursday, July 25, 2013

Tomato-Ginger Couscous (or Quinoa) with Chickpeas

I was very happy to find this simple main dish, because I was in the mood for something new and different.  It easily pairs with the lemony cauliflower, previously posted.
The recipe is courtesy of Food Network Magazine, although I added the chickpeas and the gluten-free quinoa variation.  The chickpeas are optional and can be omitted for a side dish of "just" couscous or quinoa.



Ingredients:
2 tomatoes, cored
2 T. tomato paste
2 T. water
1 T. red wine vinegar
fresh ginger, 1-inch to 2-inch piece (I used a 1-inch piece, but the recipe called for a 2-inch piece.  That seemed kind of intense to me, but you can be the judge.), peeled
1 garlic clove, peeled
3/4 t. salt
1/4 t. ground turmeric
2 T. olive oil
1 c. water (or 2 c. water if using quinoa)
1 c. couscous or quinoa  (if using quinoa, first rinse it under cool water.)
1 15-oz. can chickpeas, rinsed and drained (optional)
Method:
In a blender, purée the tomatoes, tomato paste, 2 T. water, red wine vinegar, ginger, garlic, salt, and turmeric.
In a skillet with a lid, heat the olive oil over medium heat.  Add the purée and cook, stirring, until thickened to a paste (about 12 minutes).

If making COUSCOUS:  Add 1 c. water, and bring to a simmer.  Remove from heat, stir in couscous, cover, and let sit 10 minutes.

If making QUINOA:  Add 2 c. water, and bring to a simmer.  Add quinoa, and stir.  Cover and simmer until all liquid is absorbed, about 15-20 minutes.

Fluff with a fork and toss with chickpeas, if using.  Season with additional salt, if desired, and serve warm.

Serves 3 - 5 as a main dish.

Wednesday, July 24, 2013

Lemony Cauliflower Sauté

This is a good side dish for Middle Eastern food OR for Italian food.  It's one I made up, so it's nice and simple.  The photo shows it with green bell pepper, because that's what I had tonight, but I think red looks prettier.



Ingredients:
1 T. olive oil
1 bell pepper, any color, deseeded and thinly sliced lengthwise
1/2 onion, thinly sliced
3 stalks celery, thinly sliced
salt and pepper, to taste
12-oz. bag frozen cauliflower
2 scallions, chopped
juice of one lemon
 
 
Method:
Heat the olive oil in a large skillet over medium heat.  Add the sliced bell pepper, onion, and celery with salt and pepper, to taste.  Sauté 5 minutes, then add the frozen cauliflower and additional salt, to taste.  Sauté until the onions are translucent and the cauliflower is soft to bite and lightly browned.  Add the chopped scallions and sauté 1 - 2 minutes more, then add the lemon juice and toss to coat.  Serve warm.  Serves 2 -4 as a side dish.

Monday, July 22, 2013

Spicy Green Tomato Salad

Looking for something to do with those green garden tomatoes until they turn red?  Me, too!  Enter Food Network Magazine with this fantastic recipe.  It allowed me to use some green tomatoes and a garden jalepeno.  Tell me what you think!


Ingredients:
1.5 lbs. green (unripe - not the kind that are SUPPOSED to be green) tomatoes, cut into thin wedges
1.5 t. salt, separated
juice of 1 lime
1 t. dijon mustard
1 T. honey (local honey is best)
1 small jalepeno pepper, deseeded and minced
1 T. fresh thyme (or 1 t. dried thyme)
freshly ground black pepper, to taste
1/4 c. extra-virgin olive oil
2 avocados
2 c. chopped lettuce leaves (or more, to taste)

Method:
Put the tomato wedges in a bowl and sprinkle with 1 t. salt.  Let set 30 minutes.
Meanwhile, whisk the lime juice, mustard, honey, jalepeno, thyme, 1/2 t. salt, and pepper, to taste, in a large bowl.  Gradually pour in the olive oil, whisking constantly until emulsified.

When ready to serve, half the avocados, remove the pits, peel, and thinly slice.  Add to the bowl with the dressing, then add the lettuce and tomatoes.  Gently toss to coat.  Season with additional salt and pepper, if desired, and serve immediately.

Serves 6 - 8.

Friday, June 14, 2013

Creole Black-Eyed Peas

 Remember when Scott and I went to NOLA for his birthday (see post here)?  I was so impressed by the food at The Gumbo Shop that I bought their cookbook at a lovely little cookbook shop (called Kitchen Witch) in the French Quarter.

The Gumbo Shop is one of the few places in NOLA I've found where I can get local flavor that's vegetarian.  The food there is good.  I finally got around to making one of their recipes from the cookbook last week, so I'm sharing it with you here.  I've adjusted the seasoning only slightly.  The dish is served over steamed rice, so prepare that when the time is right.


Ingredients:
1 lb. dried black-eyed peas
2 qts. water
1 bay leaf
1/4 c. olive oil
1 3/4 c. finely chopped onion
1 1/4 c. finely chopped yellow bell pepper
3/4 c. finely chopped shallot
1 T. minced garlic
1/2 t. freshly-ground black pepper (or more, to taste)
1/4 t. cayenne pepper (or more, to taste)
1/2 t. sage
1/2 t. thyme
1 1/2 c. celery, sliced into 1/2-inch slices
1/2 lb. carrots, peeled and sliced into 1/2-inch thick rounds
2 t. salt (or more or less, to taste)
1 1/2 t. Balsalmic vinegar
1 1/2 t. Tabasco sauce (or more or less, to taste)
1/3 c. sliced green onions (green and white parts)

Method:
Sort through the dried peas, removing any small rocks or other foreign objects, then rinse the peas well.  Place them in a large pot, cover with the water, and soak in the fridge for at least 8 hrs.

Set the pot over medium heat, add the bay leaf, and slowly bring to a boil.  Reduce heat to a simmer.  Meanwhile, heat the olive oil in a large heavy skillet, add the chopped onions, peppers, garlic, and shallots, and sauté until lightly brown.  (Use the stick and scrape method:  let the vegetables brown and somewhat stick to the bottom of the pan, then scrape them off and incorporate the brown scrapings into the dish.)  Add the black pepper, cayenne pepper, sage, thyme, celery, and carrots, and sauté for 5 minutes.  Stir the entire contents of the skillet into the pot of simmering peas and continue cooking until the peas, celery, and carrots are tender.

Add the salt, vinegar, Tabasco, and green onions and simmer for an additional 10 minutes.  Adjust the seasoning and serve over white rice.  Greens or spinach make a nice side dish.

Serves 6 - 8.



Friday, May 31, 2013

Cherry Pie

Scott and I got it in our minds that we wanted cherry pie on Memorial Day.  Luckily, the essential cookbook Joy of Cooking (by Irma Rombauer, Marion Rombauer Becker, and Ethan Becker) had an easy recipe, and success was ours!  We served it with vegan chocolate sorbet (recipe here) for an out-of-this-world dessert experience.
 


CRUST
Ingredients:
2 1/2 c. all-purpose flour
2 t. sugar
1 t. salt
6 T. vegan margarine (I use Earth Balance.)
1/4 c. chilled vegetable shortening (Again, I use Earth Balance.)
6 T. ICE-COLD water plus up to another 1 T.

Method:
Sift the flour, sugar, and salt together.  Using your fingers or a pastry cutter, cut half of the margarine into the flour mixture until it has the consistency of cornmeal.  Cut in the remaining margarine and then the shortening until it is pea-sized.

Sprinkle the flour mixture with 6 T. ice-cold water.  Blend gently until it just holds together.  If necessary to hold the ingredients together, add up to 1 T. more ice-cold water.

Divid the dough into halves.  Form the dough halves into discs, wrap each with plastic wrap, and allow the discs to "rest" in the refrigerator for 20-30 minutes.  While the dough is resting, prepare the filling.

FILLING
Ingredients:
5 cups pitted sour cherries or Bing cherries (about 2 - 2.5 lbs.)
sugar - use 1 1/4 c. if your cherries are sour, 3/4 c. sugar if your cherries are Bing
3 - 3 1/2 T. cornstarch
2 T. water
1 T. fresh lemon juice
1/4 t. almond extract
2 - 3 T. vegan margarine, cut into small chunks

Method:
Combine the cherries, sugar, cornstarch, water, lemon juice, and almond extract in a large bowl, and allow the mixture to stand for 15 minutes.

PUTTING THE PIE TOGETHER
Preheat the oven to 425 degrees F.

Roll out one disc of pie dough to line your 9- or 10-inch pie plate.  Line the pie plate.  Pour the cherry filling into the bottom crust, and dot the filling with the remaining 2 - 3 T. vegan margarine chunks.

Roll out the top crust to a circle large enough to cover the pie.  Brush water around the edges of the bottom crust, and lay the top crust over it.  Use your fingers to seal the 2 crusts together.  Prick the top crust with a fork or otherwise create vents.  (I used a very small star-shaped cookie cutter.)

Bake about 55 - 65 minutes or until the crust is golden brown.  Cool completely on a rack.

Saturday, May 25, 2013

Cherry Gin Smash

 
MMMMMMMMmmmmmmm! This recipe from Country Living magazine is over-the-top yummy, and it could easily be a non-alcoholic cocktail as there is only 2 oz. of gin in it.  It will be on my Memorial Day menu along with marinated-tofu-and-pepper kebabs, grilled asparagus, and cherry pie.  Thank you, Country Living!
 
 
 
 
Ingredients:
6 fresh sour or Bing cherries, pitted
1/2 t. sugar
juice of 1/2 fresh lime
2 oz. gin (optional)
ice
ginger ale to fill glass
lime wedge (for garnish)
 
Method:
In a cocktail shaker, combine the pitted cherries and the sugar.  Muddle with a pestle until cheries release their juice.  Add juice of 1/2 fresh lime and, if using, 2 oz. gin.  Add 2 cubes of ice to the shaker, and shake vigorously.  Strain into a glass with ice.  Tope cherry mixture with  ginger ale and garnish with a lime wedge.

 
 

Thursday, May 9, 2013

Vegetable Tagine

Here's another great recipe from Donna Klein's cookbook titled The Mediterranean Vegan Kitchen.  There's a lot of chopping, but that just means there are a lot of fresh vegetables in this dish which is ultimately a very good thing.  And it's colorful, which means it covers a lot of the nutrient spectrum.  Finally, it just tastes good, too!


Ingredients:
2 1/2 T. extra virgin olive oil, divided
1 large onion, chopped
2 cloves garlic, slivered
5 c. vegetable broth, divided
1 can chopped tomatoes, drained (I saved the juice from the can and used it as part of my vegetable broth.)
1 potato, peeled and cut into 1-inch chunks
salt and freshly ground black pepper, to taste
1 carrot, peeled and sliced into thin rounds
1 c. frozen green peas
6 oz. large green beans, trimmed and cut into 2-inch pieces
1 can chickpeas, rinsed and drained
1 bell pepper (any color will work, but yellow would look great since this color is otherwise missing from the dish), seeded and coarsely chopped
crushed red pepper flakes, to taste
2 c. instant couscous
3 T. chopped fresh parsley
juice from 1/2 of a juicy lemon
Method:
In a medium stockpot (not saucepan), heat 2 T. olive oil over medium heat.  Add the onion and sauté until softened and lightly golden, about 5 minutes.  Add the garlic, and sauté 1 - 2 minutes more.
Stir in 2 c. vegetable broth, tomatoes, potato, salt (I used about 3/4 t.), and pepper.  Turn heat up to high and bring to a boil.  Add the carrots and green beans and return to a boil.  Cover, reduce heat, and simmer for 10 minutes.
Add the frozen peas, chickpeas, bell pepper, and crushed red pepper flakes (if using).  Bring to a boil over medium-high heat.  Cover, reduce the heat, and simmer gently until all vegetables are tender (7 - 10 minutes).  Meanwhile, in a large saucepan, bring the remaining 3 c. vegetable broth to a boil.  stir in the couscous and remaining 1/2 T. olive oil.  Cover and remove from heat.  Let stand until all the broth is absorbed (about 7 minutes).  Uncover and fluff with a fork.  (Do a good job of the fluffing right away, because the longer the couscous sits unfluffed, the less fluffing you'll be able to do!)
Add the fresh parsley and lemon juice to the vegetables, stirring well to combine.  Season with additional salt and pepper as necessary.
Serve the vegetables over the hot couscous.  Makes 5 - 6 entrée servings.  I served mine with pita bread to keep with the Mediterranean theme.  Yum!